MONDAY 10/9/12 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 10/9/12

10 Sep MONDAY 10/9/12

Posted at 22:49h in Workout of the Day by
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Strength: 2x 8RM Deadlifting

WOD:

“The Chief”

5 Rounds of:

3 min AMRAP (1min rest)

3 Power Cleans

6 Pushups

9 Air Squats