TUESDAY 5/5/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 5/5/15

TUESDAY 5/5/15

STRENGTH: 

1-1-1-1-1

Back squat 

WOD: 

21,15,9

500m row 

HSPU’s 

Front rack lunges