TUESDAY 5/5/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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05 May TUESDAY 5/5/15
Posted at 11:16h
in
Workout of the Day
by 121
STRENGTH:
1-1-1-1-1
Back squat
WOD:
21,15,9
500m row
HSPU’s
Front rack lunges
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