THURSDAY 26/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 26/1/17

27 Jan THURSDAY 26/1/17

Posted at 05:30h in Workout of the Day by
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WOD:

every 4 min complete for 8 sets

  1. 400m run, 21 KB swings, 12 pull ups
  2. 400m run, 30 Abmat sit ups, 12 push ups