TUESDAY 24/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 24/1/17

27 Jan TUESDAY 24/1/17

Posted at 05:25h in Workout of the Day by
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WOD:

10min EMOM

  1. 10 OHS
  2. 5 muslce ups

12 min

1km row

max rounds in remaining time

10 HSPU’s

20 Double unders