WEDNESDAY 25/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 25/1/17

27 Jan WEDNESDAY 25/1/17

Posted at 05:27h in Workout of the Day by
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WOD:

every 3 min complete: for 9 sets

  1. 20 Box jumps, 15/20 cal on rower
  2. 20 KB swings, 20 T2B
  3. 20 Push ups, 20 wall balls