MONDAY 30/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 30/1/17

31 Jan MONDAY 30/1/17

Posted at 10:46h in Workout of the Day by
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WOD:

3 Min AMRAP

15,12,9

Power cleans

Burpees

max Du’s in remaining time

1 min rest

3 Min AMRAP

12,9 ,6

Power cleans

Burpees

max Du’s in remaining time

1 min rest

3 Min AMRAP

9,6, 3

Power cleans

Burpees

max Du’s in remaining time

1 min rest

3 Min AMRAP

7 ,5,3

Power cleans

Burpees

max Du’s in remaining time