WEDNESDAY 1st FEBRUARY  - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
16438
post-template-default,single,single-post,postid-16438,single-format-standard,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

WEDNESDAY 1st FEBRUARY 

04 Feb WEDNESDAY 1st FEBRUARY 

Posted at 03:33h in Workout of the Day by
0 Likes

WOD: 

20 min AMRAP

8/12 AD Cals 

15 push ups 

15 KB swings 

15 box jumps

15 DB push press