Tell us a bit about yourself and your background. What were you doing before joining CrossFit 121? I have a background in brand marketing and spent many years working for large corporates. I have three busy, active kids and three years ago...
1. Tell us a bit about yourself, and your background. What were you doing before joining CrossFit 121 I left my pursuit of fitness until really late in life. Throughout most of my adult life I hated exercise and much preferred eating cake at the cafe...
1. Tell us about yourself, and your background. What were you doing before joining CrossFit121? I have never not exercised. I’ve always been an active person. It drove my parents mad. I was playing netball and doing athletics at school and I was hitting the tennis...
Tell us about yourself, and your background. What were you doing before joining CrossFit121? My name is Patrick. I’m 30 years old and working full time as a Structural Engineer/Project Engineer at a civil construction company called Vision stream. I moved to...
I have been a member of CrossFit 121 for six months and I couldn’t be happier I made the move from my previous gym (which offered HIIT / strength and condition type classes). CrossFit had been something I accidentally discovered (via a documentary) and when I...
Hi, my name is Sue Young and at 53 years of age and approx. 106 kg, I knew it was time to make some life changing decisions. I was always a pretty active person, but life just got in the way. In January 2018 an ad...
-13/10/2016- I don’t believe that anyone basing their food judgment purely on taste can say they hate ‘carbs’. Bread, rice, oats, pasta, potatoes, fruit, cake, biscuits- basically the whole inventory at the bakery- are all sources of carbohydrates. My guess is that most people would eat them...
Six little words that might just change your life Most of us understand the basic guidelines for good health, but how many of us actually measure up? Yes, the change you want to make will take effort. It will probably take time, energy and willpower. But that’s...
Language matters There’s a good chance your New Year’s resolutions ran along familiar lines – eat better, exercise more, lose weight. How many of them have fallen by the wayside in the first two weeks of January? Statistically a third of you have already given up, and...