MONDAY 16/11/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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16 Nov MONDAY 16/11/15
Posted at 09:10h
in
Workout of the Day
by 121
STRENGTH:
4×4 front squat
30-40 strict HSPU’s
WOD:
20min EMOM
Odd: 6 burpees , 6 T2B
Even: 6 clean & Jerk (40/60kg)
Thank you Matthew Townsend for taking great photos at the Mixed Mayhem comp over the weekend.
-37.965335145.0750875
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