MONDAY 16/11/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 16/11/15

MONDAY 16/11/15

STRENGTH: 

4×4 front squat 

30-40 strict HSPU’s 

WOD: 

20min EMOM 

Odd: 6 burpees , 6 T2B 

Even: 6 clean & Jerk (40/60kg) 

   
    
    
 
Thank you Matthew Townsend for taking great photos at the Mixed Mayhem comp over the weekend.