Online Coaching - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6616
page-template,page-template-full_width,page-template-full_width-php,page,page-id-6616,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

Online Coaching

CROSSFIT 121 ONLINE PROGRAM

Online programming means you can access it anytime, anywhere. Training is delivered online with ongoing feedback from your coach. Your Personal program is tailored to your needs based on your strengths and weaknesses, requirements of the sport and to achieve personal fitness goals.

Our Head Coach Chris Hogan has years of experience as both an athlete and as a Coach, and offers personalised programming, coaching and advice for individuals to optimise athletic performance, health and well being.

Please contact Chris to find out more information about online coaching and prices.

CROSSFIT 121 STRENGTH PROGRAM

CrossFit 121 Strength program is a strength based program aimed to increase your maximal strength/power through proven, structured lifting programs.

Assistant exercises will be furthermore programmed in to increase your performance in CrossFit related programming. Programs will consist of Olympic Weightlifting, Powerlifting and Body Building methodologies.

This program is designed to follow a 3 day training schedule which can be an addition to your existing training or as a stand alone training.

Please contact Chris to find out more information about CrossFit121 strength program and prices.

 

CROSSFIT 121 NUTRITION PROGRAM

[/vc_column_text]

CrossFit 121 Nutrition program is personally tailored to your needs and aims to help you achieve your health goals

Chris can assist in both weight-loss nutrition plans, as well as performance nutrition plans depending on your needs.

Please contact Chris to find out more information about CrossFit121 Nutrition program and prices.