FRIDAY CF121- KIDS 14/9/12 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY CF121- KIDS 14/9/12
14 Sep FRIDAY CF121- KIDS 14/9/12
Posted at 22:06h
in
CF121 KIDS
by 121
WARM UP:
“Simon Says”
SKILL:
Handstand Hold
Hanging from the bar
Ring Suport
Kettlebell Swings
WOD:
8 min AMRAP
5 KB Swings
5 Plate Jump overs
5 Burpees
Run back door to front door
GAME:
CrossFit Volleyball
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