MONDAY CF121- KIDS (Pre-school) 17/9/12 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
170
post-template-default,single,single-post,postid-170,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

MONDAY CF121- KIDS (Pre-school) 17/9/12

17 Sep MONDAY CF121- KIDS (Pre-school) 17/9/12

Posted at 11:52h in CF121 KIDS by
0 Likes

WARM UP:

“Simon Says”

SKILL:

Burpees

WOD:

3 Rounds

2 Burpees

balance Beam

throw the ball into the bucket

GAME:

Musical Statues