FRIDAY 21/9/12- CF121 KIDS - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 21/9/12- CF121 KIDS

21 Sep FRIDAY 21/9/12- CF121 KIDS

Posted at 11:18h in CF121 KIDS by
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WARM UP:

4 Rounds

round from back door around to front door

3 Burpess

SKILL:

Squats

Kipping

WOD:

6min AMRAP

5 Squats

5 Box Jumps

5 kips

Run around the gym