MONDAY CF121- KIDS (Pre School) 24/9/12 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY CF121- KIDS (Pre School) 24/9/12

24 Sep MONDAY CF121- KIDS (Pre School) 24/9/12

Posted at 21:48h in CF121 KIDS by
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Warm Up:

3 Rounds

2 Burpees

Run from wall to wall
SKILL:

Squats

 

WOD:

4 Rounds

Log Rolls on mat

5 Squats

5 Skips

 

Game:

“FLY”