MONDAY CF121 Kids (Pre-school) 1/10/12 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY CF121 Kids (Pre-school) 1/10/12

01 Oct MONDAY CF121 Kids (Pre-school) 1/10/12

Posted at 11:51h in CF121 KIDS by
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Warm Up:

“Simon Says”

 

SKILL:

Box Jumps
WOD:

3 Box Jumps

2 Burpees

1 Squat
* Run between stations

 

GAME:

Musical Statues