FRIDAY- CF121 KIDS 12/10/12 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY- CF121 KIDS 12/10/12
12 Oct FRIDAY- CF121 KIDS 12/10/12
Posted at 10:09h
in
CF121 KIDS
by 121
Primary:
Warm up:
“Simon says”
Skill:
Toes to bar
Handstands
WOD:
6 min AMRAP
5 T2B
10 Box jumps
Finisher:
Max box jump
Teens:
Warm up:
Relay races
Skill:
Toes to bar
Handstands
WOD:
8 min AMRAP
6 T2B
12Box jumps
Finisher:
Max box jump
Game:
“Octopus”
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