MONDAY 15/10/12 CF121 KIDS ( Pre-School) - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 15/10/12 CF121 KIDS ( Pre-School)
15 Oct MONDAY 15/10/12 CF121 KIDS ( Pre-School)
Posted at 10:13h
in
CF121 KIDS
by 121
Warm Up:
“Simon Says”
Skills:
Jumping Pull ups
Box Jumps
WOD:
3 Rounds
5 Jumping Pull ups
3 Box jumps
Run around the Building
Game:
Musical Statues
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