FRIDAY 19/10/12- CF121 kids - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 19/10/12- CF121 kids
19 Oct FRIDAY 19/10/12- CF121 kids
Posted at 11:58h
in
CF121 KIDS
by 121
Warm up:
15 skips
2 laps of gym
4 rounds
SKILLS:
Forward rolls
Backwards rolls
Tyre flips
WOD:
In partners
3 rounds
10 tyre flips
10m wheelbarrow
GAME:
“Skittles”
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