FRIDAY 2/11/12 - CF121 Kids - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 2/11/12 – CF121 Kids
02 Nov FRIDAY 2/11/12 – CF121 Kids
Posted at 10:52h
in
CF121 KIDS
by 121
Warm up:
Med ball relay race
Skills:
Thrusters
Pull ups
WOD:
“Fran with a twist”
250m row
12 thrusters
12 pull ups
150m row
9 thrusters
9 pull ups
100 m row
7 thrusters
7 pull ups
Game:
Poison ball
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