FRIDAY 16/11/12 -CF121 KIDS - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 16/11/12 -CF121 KIDS

16 Nov FRIDAY 16/11/12 -CF121 KIDS

Posted at 10:07h in CF121 KIDS by
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WARM UP:

5 min AMRAP

run around the building

30 Skips

 

SKILLS:

KB Swings

Box Jumps

 

WOD:

in teams

1000m Row

50 KB Swings

50 Box Jumps

 

GAME:

Monkey Bar races