WEDNESDAY 21/11/12- CF121 Kids - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 21/11/12- CF121 Kids

21 Nov WEDNESDAY 21/11/12- CF121 Kids

Posted at 10:42h in CF121 KIDS by
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Warm Up:

4 Rounds

20 Skips

3 Burppes

3 Inch worms

 

SKILL:

-Skin the cat

-KB swings

-Box Jumps

 

WOD:

8 min AMRAP

2 Skin the cats

6 KB swings

10 Box Jumps

Run around the Building

 

GAME:

Skittles