FRIDAY 23/11/12- CF121 Kids - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 23/11/12- CF121 Kids

23 Nov FRIDAY 23/11/12- CF121 Kids

Posted at 10:19h in CF121 KIDS by
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Warm Up:

4 min Row, see how far you can go….

 

SKILLS:

Junk Yard Dog

Tyre Flips

 

WOD:

in teams

Flip type from one end of the gym to the other

collect bands off the monkey bars

12 laps back door to front door

Flip the tyre back to start

 

GAME: Skittles