FRIDAY 8/12/12 - CF 121 KIDS - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 8/12/12 – CF 121 KIDS
07 Dec FRIDAY 8/12/12 – CF 121 KIDS
Posted at 22:25h
in
CF121 KIDS
by 121
SKILLS
Squats
Skipping
WOD
2 Rounds
45sec on 15sec rest of each
Wall Climbs
Forward Skipping
Backwards Skipping
Squats
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