TUESDAY 22/1/13- CF121kids - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 22/1/13- CF121kids
22 Jan TUESDAY 22/1/13- CF121kids
Posted at 11:14h
in
CF121 KIDS
by 121
WARM UP:
See how far you can get in 6 min
50m row
5 Squats
100m row
10 squats
150m row
15 squats
200m row
20squats…. Etc
SKILLS:
KB swings
Pull ups with bands
Front squats
WOD:
8 min AMRAP
Run back door to front door
3 pull ups
6 KB swings
9 front squats
GAME:
Musical statues
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