WEDNESDAY 30/1/13- CF121 kids - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 30/1/13- CF121 kids
30 Jan WEDNESDAY 30/1/13- CF121 kids
Posted at 09:59h
in
CF121 KIDS
by 121
WARM UP:
See how far you can get in 7 min…
1 burpee
1 shuttle run
2 Burpees
2 shuttle run
3 Burpees
3 shuttle run
Etc…
SKILLS:
Front squats
Push press
Kipping pull ups
WOD:
8 min AMRAP
2 burpee broad jumps
6 front squats
Run
4 burpee broad jumps
12 front squats
GAME:
Farmers and lumberjacks
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