WEDNESDAY 13/2/13- CF121 kids - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 13/2/13- CF121 kids
13 Feb WEDNESDAY 13/2/13- CF121 kids
Posted at 10:12h
in
CF121 KIDS
by 121
Warm up:
In pairs Leap frog with plates
SKILL:
Deadlifts
WOD:
6 min AMRAP
20 skips
10 box jumps
5 deadlifts
Run back door to front door
GAME:
Flag races
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