WEDNESDAY 20/2/13- CF121 kids - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 20/2/13- CF121 kids
20 Feb WEDNESDAY 20/2/13- CF121 kids
Posted at 10:59h
in
CF121 KIDS
by 121
WARM UP:
See how far you can get in 6 min…
1 skip
1 burpee
2 skips
2 Burpees
3 skips
3 Burpees
Etc….
SKILLS:
Kettlebell swings
Thrusters
WOD:
8 min AMRAP
1 wall climb
5 Thrusters
8 KB swings
2 laps (run)
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