WEDNESDAY 27/2/13 - CF121 kids - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 27/2/13 – CF121 kids
27 Feb WEDNESDAY 27/2/13 – CF121 kids
Posted at 10:54h
in
CF121 KIDS
by 121
WARM UP:
6min
300m row
Max skips
SKILLS:
DB Push press
Toes to bar/ knee raises
WOD:
CF open wod 12.3 ( kids version)
8 min AMRAP
10 box jumps
8 DB push press
5 Toes to bar/ knee raises
GAME: flag races
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