WEDNESDAY 3/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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03 Sep WEDNESDAY 3/9/14
Posted at 10:52h
in
Workout of the Day
by 121
STRENGTH:
4 x 1 power clean, 2 power jerks , 2 split jerks
4×4 back squats
WOD:
3 min max row cals
3min max pull ups /c2b/ bar muscle ups
90 sec max row cals
90 sec max pull ups / c2b/ bar muscle ups
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