THURSDAY 4/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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04 Sep THURSDAY 4/9/14
Posted at 10:59h
in
Workout of the Day
by 121
WOD1:
5 rounds
10 OHS
50 double unders
WOD2:
20 min EMOM
Odd min – cals on Assault bike (6/10)
Even min – 4 power cleans , 8 push ups
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