MONDAY 8/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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08 Sep MONDAY 8/9/14
Posted at 10:36h
in
Workout of the Day
by 121
STRENGTH:
8RM back squat
WOD:
3 Rounds
500m row
25 barbell step ups
Then
4 rounds
20 sec hollow hold
40 sec abmat sit ups
rest between rounds as needed.
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