WEDNESDAY 10/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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10 Sep WEDNESDAY 10/9/14
Posted at 11:41h
in
Workout of the Day
by 121
STRENGTH:
4×3 power cleans
4×4 back squats
WOD:
Tabata KB swings & double unders
Photos from Frankie Lee Matthews photography.
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