THIRSDAY 11/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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11 Sep THIRSDAY 11/9/14
Posted at 12:02h
in
Workout of the Day
by 121
WOD:
0-10min
1km row
11-20min
21,15,9
Pull ups
Dips/ring dips
21-30min
800m run
31-40min
50 push press
500m row
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