FRIDAY 12/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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14 Sep FRIDAY 12/9/14
Posted at 11:35h
in
Workout of the Day
by 121
STRENGTH:
EMOM 10 min
3 sumo deadlifts
10 min to work to a heavier 1rep Sumo deadlift
WOD:
3 rounds
2 min to complete 40 wall balls
90 sec to complete 30 SDHP
60 sec to complete 15/20 rowing cals
Rest 2 1/2 min
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