MONDAY 15/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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15 Sep MONDAY 15/9/14
Posted at 11:29h
in
Workout of the Day
by 121
STRENGTH:
5×5 deadlifts
5x Max set HSPU’s
WOD:
20 min
Every 2 min complete
10 pull ups/ c2B pull ups
10 Burpees
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