TUESDAY 16/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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16 Sep TUESDAY 16/9/14
Posted at 11:14h
in
Workout of the Day
by 121
STRENGTH;
15 min to work up to a 3rm push press
WOD:
In pairs
8 rounds each
10 AD cals
10 Thrusters
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