WEDNESDAY 17/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5583
post-template-default,single,single-post,postid-5583,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
18 Sep WEDNESDAY 17/9/14
Posted at 05:36h
in
Workout of the Day
by 121
STRENGTH:
4x 2 power snatches 2 OHS
4×2 Clean & Jerk
WOD:
Pincer grip plate carry
15 ab mat sit ups
Pincer grip plate carry
Plank hold
Related
