MONDAY 22/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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22 Sep MONDAY 22/9/14
Posted at 11:42h
in
Workout of the Day
by 121
STRENGTH:
25 min to work to a 2rm back squat
Go for what your 1rm was on Thursday.
Then try 1 heavier.
“Angie”
20 min cap.
Scale accordingly
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