TUESDAY 23/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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23 Sep TUESDAY 23/9/14
Posted at 11:36h
in
Workout of the Day
by 121
STRENGTH:
4 min Emom
4 clean & jerks
1 min rest
4 min Emom
3 clean & jerks
1 min rest
4 min Emom
2 clean & jerks
1 min rest
5 mins to work to a
Max clean & jerk
WOD:
3 rounds
200m run
15 TTB
21 swings 24/16kg
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