THURSDAY 25/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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25 Sep THURSDAY 25/9/14
Posted at 12:51h
in
Workout of the Day
by 121
WOD:
30 C2b
400m row
15 OHS (40/60)
800m row
15 OHS
400 m row
30 C2B
Finisher:
50 strict t2b
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