WEDNESDAY 24/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5611
post-template-default,single,single-post,postid-5611,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
25 Sep WEDNESDAY 24/9/14
Posted at 08:19h
in
Workout of the Day
by 121
STRENGTH:
2rm push press
4×4 back squats
Then :
Max effort 500m row
Related
