FRIDAY 26/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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26 Sep FRIDAY 26/9/14
Posted at 11:08h
in
Workout of the Day
by 121
STRENGTH:
3rm sumo deadlift
Accrue 50 ring dips/ bar dips
WOD:
3 rounds
30, 25, 20 ad cals
25, 20, 15 wall balls
20, 15, 10 deadlifts (60/83kg)
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