SATURDAY 27/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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27 Sep SATURDAY 27/9/14
Posted at 11:58h
in
Workout of the Day
by 121
WOD:
10 min cap
1loop run (1km)
30 slam balls
20 box jumps
10 hang Power snatches
4 min rest
7 min cap
1/2 loop run (750m)
25 slam balls
20 box jumps
10 HPSnatches
2 min rest
5 min cap
400m run
20 slam balls
15 box jumps
10 HP Snatches
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