MONDAY 29/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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29 Sep MONDAY 29/9/14
Posted at 11:04h
in
Workout of the Day
by 121
STRENGTH:
EMOM for 10 min
# of wall balls
Then
EMOM for 15 min
1 power snatch
Move up or down in weight as you need
WOD:
8 rounds:
1 min : 5 power snatches , run around the gym then Max pull ups in remaining time
1 min rest
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