TUESDAY 30/9/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5635
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30 Sep TUESDAY 30/9/14
Posted at 10:56h
in
Workout of the Day
by 121
STRENGTH:
7 min Max HSPU’s
Then
EMOM for 7 min
3 Jerks
WOD:
21,15,9
Burpees
Box jump overs
100m farmers carry
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