WEDNESDAY 1/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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01 Oct WEDNESDAY 1/10/14
Posted at 10:38h
in
Workout of the Day
by 121
STRENGTH:
3rm front squat
4x 2power snatches 2 OHS
WOD:
In pairs
10 round each
4 shoulder to overhead
6 deadlifts
*Follow each other
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