THURSDAY 2/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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02 Oct THURSDAY 2/10/14
Posted at 11:52h
in
Workout of the Day
by 121
WOD:
3 rounds
500m row
50 double unders *
* every time you break 5 HSPU’s
Then
10 min max assault bike cals
3x 15 dips (ring or bar)
Or
3x 10 Russian dips 
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