FRIDAY 3/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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04 Oct FRIDAY 3/10/14
Posted at 12:23h
in
Workout of the Day
by 121
WOD:
Odd Min: Pull ups
Even min: Walking weighted lunges (each round going up by 2)
Work up to a total of Pull ups.
then
125 KB swings
Every time you put it down row
100m, 200m, 300m etc…
Then
In pairs
4 rounds
200m run while the other does a Plank Hold
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