MONDAY 6/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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06 Oct MONDAY 6/10/14
Posted at 09:32h
in
Workout of the Day
by 121
10mins to complete
“Isabel”
30 snatches for time
10mins to complete
“Grace”
30 C&J for time
10mins to complete
1km row
30 C2bar pull ups
10mins to complete
75 wall balls
75 swings
10mins to complete
1km run
30 burpee bar touches
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