TUESDAY 7/10/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
5668
post-template-default,single,single-post,postid-5668,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
07 Oct TUESDAY 7/10/14
Posted at 10:25h
in
Workout of the Day
by 121
STRENGTH:
15mins to find a 3rm strict press
then
2 x 10 push press touch n go at the shoulders
same weight as press
WOD:
5 rounds:
400m row
15 TTB
10 OHS 40/30
Related
